Susan JacksonOct 17, 20212 minWelcome Fall🍂It’s A New Season: A New Perspective It's a new season, it's a new day, fresh ideas, and fresh goals are set coming my way! Questions:...
Gary OliveOct 17, 20211 minFALL EQUINOXAh, Fall. This is my favorite time of the year! So as we enter this beautiful time of year, I wanted to take a few moments to consider...
Susan JacksonOct 17, 20211 minWho Says You Can’t Wear White After Labor Day? It’s been an old dress etiquette cliche, "You should not wear white after Labor Day". But why did they (whoever they are), implement this...
Susan JacksonOct 17, 20211 minDon’t Resist the Resistance In Your Workout!How do you implement a well-rounded workout consisting of cardio, strength, and resistance? Yes, for all three workouts! For toning and...
Susan JacksonOct 17, 20211 minIt’s Tea Time!Now that it’s the Fall Season, it’s time to spill the tea. Let’s spill the tea in more ways than one! (Get it!) No offense to the coffee...
Susan JacksonOct 17, 20211 minAre You In Tune To You?Taking care of yourself can be a task to implement in our schedules. Honestly, the narrative needs to change as for why there is no time...
Susan JacksonAug 1, 20211 minDoV's FitnessWhen I workout at the track to walk or jog, it is very important that I have gym shoes to accommodate my legs and my feet. As we all...
Susan JacksonAug 1, 20211 minDoV Salutes The Fourth of JulyOur African American Women Olympians 2021 Let's CELEBRATE! Never in Olympic History have an all Black women athlete been positioned to...
Susan JacksonAug 1, 20211 minReady! Reset! Go!Let’s admit we all have been feeling anxious about returning to our new normal. Whether going back to work, school, or even church there may
Susan JacksonJun 22, 20211 minRaising an African American Boy to ManhoodIn our society today, there are many challenges in raising a black boy child. Every child, no matter a girl or boy deserves to be raised...
Susan JacksonJun 22, 20211 minWhat’s Your Home Gym Equipment?As the gyms closed during the Covid-19 Pandemic, a section in homes became our own personal gym space. As we scrambled to stay fit, gym...
Susan JacksonJun 22, 20212 minJuneteenth A CELEBRATION of Freedom and Embracing Black Heritage CultureJuneteenth A CELEBRATION of Freedom and Embracing Black Heritage Culture I can hear the last words of Dr. King's “I Have A Dream” Speech,...
Susan JacksonJun 22, 20211 minThe Power of Saying “NO”In my early twenties, I struggled with trying to please people. When I was asked for a favor from someone or attended an event I really...
Susan JacksonJun 22, 20212 minWill The Real Man Stand?Many years ago I pondered this question: Will the Real Man Stand? Wondering what are the characteristics and values of a man. Although a...
Susan JacksonMay 20, 20211 minWhy I am Enjoying My Peloton Subscription?When the Covid-19 Pandemic blindsided my gym workouts, I was able to find refuge in my Peloton subscription. When the Pandemic surfaced...
Susan JacksonMay 20, 20211 minLike Mother, Like Daughter: When We Can’t Agree to Disagree?One of the most beautiful relationships is between a mother and a daughter. Most women dream to have a daughter to be their prodigy. The...
Susan JacksonMay 20, 20211 minThrough the Lens of My Mother’s EyesI see my mother’s eyes thinking deep thoughts with her mind chasing that memory of the past. I hear my mother’s voice quoting scriptures....
Susan JacksonApr 5, 20212 minTo Return or Not to Return?: Why Teachers are Quitting EducationAfter a year of uncertainty in 2020’s Covid-19 Pandemic, the new wave of virtual teaching, and the new Covid-19 Traditional Classroom...
Susan JacksonMar 10, 20211 minThe Legend of the Women PocketDid you know back in the day and I mean way back... women were not allowed to have pockets on their clothing? According to the article...
Susan JacksonMar 9, 20211 minSPRING IS HERE! THE SEASON OF CHANGE!Spring is here and as a new season of change is in the air, it’s time to put OUT THE OLD AND BRING IN THE NEW! Spring is the season where...