It’s A New Season: A New Perspective It's a new season, it's a new day, fresh ideas, and fresh goals are set coming my way! Questions:...

Ah, Fall. This is my favorite time of the year! So as we enter this beautiful time of year, I wanted to take a few moments to consider...

It’s been an old dress etiquette cliche, "You should not wear white after Labor Day". But why did they (whoever they are), implement this...

How do you implement a well-rounded workout consisting of cardio, strength, and resistance? Yes, for all three workouts! For toning and...

Now that it’s the Fall Season, it’s time to spill the tea. Let’s spill the tea in more ways than one! (Get it!) No offense to the coffee...

Taking care of yourself can be a task to implement in our schedules. Honestly, the narrative needs to change as for why there is no time...

When I workout at the track to walk or jog, it is very important that I have gym shoes to accommodate my legs and my feet. As we all...

Our African American Women Olympians 2021 Let's CELEBRATE! Never in Olympic History have an all Black women athlete been positioned to...

Let’s admit we all have been feeling anxious about returning to our new normal. Whether going back to work, school, or even church there may

In our society today, there are many challenges in raising a black boy child. Every child, no matter a girl or boy deserves to be raised...

As the gyms closed during the Covid-19 Pandemic, a section in homes became our own personal gym space. As we scrambled to stay fit, gym...

Juneteenth A CELEBRATION of Freedom and Embracing Black Heritage Culture I can hear the last words of Dr. King's “I Have A Dream” Speech,...

In my early twenties, I struggled with trying to please people. When I was asked for a favor from someone or attended an event I really...

Many years ago I pondered this question: Will the Real Man Stand? Wondering what are the characteristics and values of a man. Although a...

When the Covid-19 Pandemic blindsided my gym workouts, I was able to find refuge in my Peloton subscription. When the Pandemic surfaced...

One of the most beautiful relationships is between a mother and a daughter. Most women dream to have a daughter to be their prodigy. The...

I see my mother’s eyes thinking deep thoughts with her mind chasing that memory of the past. I hear my mother’s voice quoting scriptures....

After a year of uncertainty in 2020’s Covid-19 Pandemic, the new wave of virtual teaching, and the new Covid-19 Traditional Classroom...

Did you know back in the day and I mean way back... women were not allowed to have pockets on their clothing? According to the article...

Spring is here and as a new season of change is in the air, it’s time to put OUT THE OLD AND BRING IN THE NEW! Spring is the season where...