Let’s admit we all have been feeling anxious about returning to our new normal. Whether going back to work, school, or even church there may be a feeling of fear. Even though we've been vaccinated, I ponder what the new normal will look like in our new world. It’s still safe to say we still need to mask up, keep ourselves six feet distance apart, and wash our hands for how many seconds? Well, sing “The Happy Birthday” song and you’ve got yourself 20 seconds of clean hands and don’t forget your hand sanitizer!
However, with all the precautions above, here are a few steps to ease the anxiety of returning back into “The New World.” Remember our mental health is important, so when you are preparing to transition back into the new normal stay calm, breathe, reset and go!