Ah, Fall. This is my favorite time of the year! So as we enter this beautiful time of year, I wanted to take a few moments to consider...

Now that it’s the Fall Season, it’s time to spill the tea. Let’s spill the tea in more ways than one! (Get it!) No offense to the coffee...

Taking care of yourself can be a task to implement in our schedules. Honestly, the narrative needs to change as for why there is no time...

When I workout at the track to walk or jog, it is very important that I have gym shoes to accommodate my legs and my feet. As we all...

Let’s admit we all have been feeling anxious about returning to our new normal. Whether going back to work, school, or even church there may

In our society today, there are many challenges in raising a black boy child. Every child, no matter a girl or boy deserves to be raised...

As the gyms closed during the Covid-19 Pandemic, a section in homes became our own personal gym space. As we scrambled to stay fit, gym...

Juneteenth A CELEBRATION of Freedom and Embracing Black Heritage Culture I can hear the last words of Dr. King's “I Have A Dream” Speech,...

In my early twenties, I struggled with trying to please people. When I was asked for a favor from someone or attended an event I really...

Many years ago I pondered this question: Will the Real Man Stand? Wondering what are the characteristics and values of a man. Although a...

When the Covid-19 Pandemic blindsided my gym workouts, I was able to find refuge in my Peloton subscription. When the Pandemic surfaced...