Gary OliveOct 17, 20211 minFALL EQUINOXAh, Fall. This is my favorite time of the year! So as we enter this beautiful time of year, I wanted to take a few moments to consider...
Susan JacksonOct 17, 20211 minIt’s Tea Time!Now that it’s the Fall Season, it’s time to spill the tea. Let’s spill the tea in more ways than one! (Get it!) No offense to the coffee...
Susan JacksonOct 17, 20211 minAre You In Tune To You?Taking care of yourself can be a task to implement in our schedules. Honestly, the narrative needs to change as for why there is no time...
Susan JacksonAug 1, 20211 minDoV's FitnessWhen I workout at the track to walk or jog, it is very important that I have gym shoes to accommodate my legs and my feet. As we all...
Susan JacksonAug 1, 20211 minReady! Reset! Go!Let’s admit we all have been feeling anxious about returning to our new normal. Whether going back to work, school, or even church there may
Susan JacksonJun 22, 20211 minRaising an African American Boy to ManhoodIn our society today, there are many challenges in raising a black boy child. Every child, no matter a girl or boy deserves to be raised...
Susan JacksonJun 22, 20211 minWhat’s Your Home Gym Equipment?As the gyms closed during the Covid-19 Pandemic, a section in homes became our own personal gym space. As we scrambled to stay fit, gym...
Susan JacksonJun 22, 20212 minJuneteenth A CELEBRATION of Freedom and Embracing Black Heritage CultureJuneteenth A CELEBRATION of Freedom and Embracing Black Heritage Culture I can hear the last words of Dr. King's “I Have A Dream” Speech,...
Susan JacksonJun 22, 20211 minThe Power of Saying “NO”In my early twenties, I struggled with trying to please people. When I was asked for a favor from someone or attended an event I really...
Susan JacksonJun 22, 20212 minWill The Real Man Stand?Many years ago I pondered this question: Will the Real Man Stand? Wondering what are the characteristics and values of a man. Although a...
Susan JacksonMay 20, 20211 minWhy I am Enjoying My Peloton Subscription?When the Covid-19 Pandemic blindsided my gym workouts, I was able to find refuge in my Peloton subscription. When the Pandemic surfaced...