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Are You In Tune To You?

Taking care of yourself can be a task to implement in our schedules. Honestly, the narrative needs to change as for why there is no time for self-care.


Whether family, school, work, or other various tasks keep us from being proactive then, there should be a readjustment and evaluate why we are allowing ourselves to be at the bottom of the totem pole. It’s time to turn the totem pole from the bottom to the top!

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Are New Year’s Resolutions Worth Sticking To?

As the New Year has approached there are many people, declaring a New Year’s Resolution but, some individuals manage to slay their New Year’s Resolution while others struggle with consistency to maint

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