Ah, Fall. This is my favorite time of the year! So as we enter this beautiful time of year, I wanted to take a few moments to consider...

Taking care of yourself can be a task to implement in our schedules. Honestly, the narrative needs to change as for why there is no time...

In our society today, there are many challenges in raising a black boy child. Every child, no matter a girl or boy deserves to be raised...

As the gyms closed during the Covid-19 Pandemic, a section in homes became our own personal gym space. As we scrambled to stay fit, gym...

Juneteenth A CELEBRATION of Freedom and Embracing Black Heritage Culture I can hear the last words of Dr. King's “I Have A Dream” Speech,...

In my early twenties, I struggled with trying to please people. When I was asked for a favor from someone or attended an event I really...

Many years ago I pondered this question: Will the Real Man Stand? Wondering what are the characteristics and values of a man. Although a...