It’s A New Season: A New Perspective It's a new season, it's a new day, fresh ideas, and fresh goals are set coming my way! Questions:...

Ah, Fall. This is my favorite time of the year! So as we enter this beautiful time of year, I wanted to take a few moments to consider...

Taking care of yourself can be a task to implement in our schedules. Honestly, the narrative needs to change as for why there is no time...

When I workout at the track to walk or jog, it is very important that I have gym shoes to accommodate my legs and my feet. As we all...

Our African American Women Olympians 2021 Let's CELEBRATE! Never in Olympic History have an all Black women athlete been positioned to...