It’s A New Season: A New Perspective It's a new season, it's a new day, fresh ideas, and fresh goals are set coming my way! Questions:...

Taking care of yourself can be a task to implement in our schedules. Honestly, the narrative needs to change as for why there is no time...

As the gyms closed during the Covid-19 Pandemic, a section in homes became our own personal gym space. As we scrambled to stay fit, gym...

Juneteenth A CELEBRATION of Freedom and Embracing Black Heritage Culture I can hear the last words of Dr. King's “I Have A Dream” Speech,...