It’s A New Season: A New Perspective It's a new season, it's a new day, fresh ideas, and fresh goals are set coming my way! Questions:...

Taking care of yourself can be a task to implement in our schedules. Honestly, the narrative needs to change as for why there is no time...

Let’s admit we all have been feeling anxious about returning to our new normal. Whether going back to work, school, or even church there may

In our society today, there are many challenges in raising a black boy child. Every child, no matter a girl or boy deserves to be raised...

As the gyms closed during the Covid-19 Pandemic, a section in homes became our own personal gym space. As we scrambled to stay fit, gym...

Juneteenth A CELEBRATION of Freedom and Embracing Black Heritage Culture I can hear the last words of Dr. King's “I Have A Dream” Speech,...

In my early twenties, I struggled with trying to please people. When I was asked for a favor from someone or attended an event I really...

Many years ago I pondered this question: Will the Real Man Stand? Wondering what are the characteristics and values of a man. Although a...

One of the most beautiful relationships is between a mother and a daughter. Most women dream to have a daughter to be their prodigy. The...

I see my mother’s eyes thinking deep thoughts with her mind chasing that memory of the past. I hear my mother’s voice quoting scriptures....