Now that it’s the Fall Season, it’s time to spill the tea. Let’s spill the tea in more ways than one! (Get it!) No offense to the coffee...

When I workout at the track to walk or jog, it is very important that I have gym shoes to accommodate my legs and my feet. As we all...

Let’s admit we all have been feeling anxious about returning to our new normal. Whether going back to work, school, or even church there may

In my early twenties, I struggled with trying to please people. When I was asked for a favor from someone or attended an event I really...

Many years ago I pondered this question: Will the Real Man Stand? Wondering what are the characteristics and values of a man. Although a...

When the Covid-19 Pandemic blindsided my gym workouts, I was able to find refuge in my Peloton subscription. When the Pandemic surfaced...