How do you implement a well-rounded workout consisting of cardio, strength, and resistance? Yes, for all three workouts!
For toning and strength, the resistance bands enhance a workout to empower the muscles in the body.
The Resistance Bands are easy to go to the gym in a workout bag, and they are a great asset to building gym equipment in your home. So turn up the Resistance, watch the Gaiam video, and get STRONGER!