It’s A New Season: A New Perspective It's a new season, it's a new day, fresh ideas, and fresh goals are set coming my way! Questions:...

Ah, Fall. This is my favorite time of the year! So as we enter this beautiful time of year, I wanted to take a few moments to consider...

When I workout at the track to walk or jog, it is very important that I have gym shoes to accommodate my legs and my feet. As we all...

As the gyms closed during the Covid-19 Pandemic, a section in homes became our own personal gym space. As we scrambled to stay fit, gym...

Juneteenth A CELEBRATION of Freedom and Embracing Black Heritage Culture I can hear the last words of Dr. King's “I Have A Dream” Speech,...

Many years ago I pondered this question: Will the Real Man Stand? Wondering what are the characteristics and values of a man. Although a...

When the Covid-19 Pandemic blindsided my gym workouts, I was able to find refuge in my Peloton subscription. When the Pandemic surfaced...