When I workout at the track to walk or jog, it is very important that I have gym shoes to accommodate my legs and my feet. As we all...

In my early twenties, I struggled with trying to please people. When I was asked for a favor from someone or attended an event I really...

Many years ago I pondered this question: Will the Real Man Stand? Wondering what are the characteristics and values of a man. Although a...

When the Covid-19 Pandemic blindsided my gym workouts, I was able to find refuge in my Peloton subscription. When the Pandemic surfaced...