Get Fit with Maraya
Regular physical activity has many positive affects on your overall health. It improves your muscle strength and the health of your heart and lungs. The great thing about working out is that you do not have to go to the gym to exercise; you can do your workouts at home!
Working out has definitely improved my physical as well as my mental health. Here are some workouts that I do at the gym and at home that target glutes and abs:
Donkey Kicks (glutes) Lateral Leg Raises (glutes)
Hip Bridges (glutes)
Russian Twists (Abs) Leg Up Crunches (Abs)
1 min Plank (Abs)